In 100 g (Grams) of Arugula, raw there is 0.305 mg of Niacin. Change amount

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Niacin

Niacin is a nutrient present in many other foods. The below table lists foods high in Niacin other than Arugula, raw.

Yeast extract spread	127.5 mg	0.13%
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes	90.567 mg	0.09%
Beverages, Orange-flavor drink, breakfast type, low calorie, powder	80 mg	0.08%
Beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie	80 mg	0.08%
Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Double Chocolate Nut Bar	45.249 mg	0.05%
Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Honey Nut Oat Bar	45.249 mg	0.05%
Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Energy Bar, all flavors	45.249 mg	0.05%
Leavening agents, yeast, baker's, active dry	40.2 mg	0.04%
Beverages, UNILEVER, SLIMFAST Shake Mix, powder, 3-2-1 Plan	38.462 mg	0.04%
Beverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan,	38.442 mg	0.04%
Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE	37.1 mg	0.04%
Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Chewy Chocolate Peanut Bar	36.364 mg	0.04%
Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON MULTIGRAIN CRUNCH BAR	36.364 mg	0.04%
Babyfood, cereal, oatmeal, with honey, dry	36.292 mg	0.04%
Cereals ready-to-eat, rice, puffed, fortified	35.3 mg	0.04%
Cereals ready-to-eat, wheat, puffed, fortified	35.3 mg	0.04%
Rice bran, crude	33.995 mg	0.03%
Formulated bar, POWER BAR, chocolate	32.6 mg	0.03%
Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS	32.25 mg	0.03%
Babyfood, rice cereal, dry, EARTHS BEST ORGANIC WHOLE GRAIN, fortified only with iron	31.24 mg	0.03%

Arugula, raw

Arugula, raw is a type of Vegetables and Vegetable Products. The most significant nutrients in Arugula, raw are listed below.

Water	91.71 g	91.71%
Energy (calorie)	25 kcal
Energy (joule)	105 kJ
Protein	2.58 g	2.58%
Total lipid (fat)	0.66 g	0.66%
Ash	1.4 g	1.4%
Carbohydrate, by difference	3.65 g	3.65%
Fiber, total dietary	1.6 g	1.6%
Sugars, total	2.05 g	2.05%
Calcium, Ca	160 mg	0.16%
Iron, Fe	1.46 mg
Magnesium, Mg	47 mg	0.05%
Phosphorus, P	52 mg	0.05%
Potassium, K	369 mg	0.37%
Sodium, Na	27 mg	0.03%
Zinc, Zn	0.47 mg
Copper, Cu	0.076 mg
Manganese, Mn	0.321 mg
Selenium, Se	0.3 µg
Vitamin C, total ascorbic acid	15 mg	0.02%

Nutrients in Arugula, raw